welcome to my crazy little world
my friends are nuts.
DOUGH&hearts&hearts&hearts
ISABEL&hearts&hearts&hearts
i'm a crazy MUFC, Deutschland and Scuderia Ferrari fan&hearts&hearts
admission: I THINK SEBASTIAN VETTEL IS VERY VERY VERY HOT&hearts

Saturday was TERRIBLE!
We had to go to East Coast park at 10 o clock
for Osim Triathlon Training
When we arrived there, it turned out that we were supposed to go at 9 for a test!!!!! o.O
anyway, skipped test and went cycling for a warmup.
saw transition area...
coach explained some stuff
swam 100m in the sea for swimming warmup
then was "the real thing"
it was actually a practice
swam 200m in the sea
**damn tiring**
then ran up beach to hut thingy
slipped on tshirt over swimsuit
put on spectacles
socks and shoes
helmet
okay, pushed bike to path
cycled 10km at an average of 16km/h
then ran 4km!!!!!!!!!!!!!!!!!!!!!!!!
coach miscalculated!!!!!! o.O
so anyway, ran 2 extra km....
SIGH
almost died after that.
lucky got grape sportade to drink
WHEEEEEW.
okay, so the real thing is next week.........
**goodbye world!!!!!!!!**
p.s. that is just in case i depart..... o.O